Psychological therapy
At InPsych Mind, we offer an integrative approach to therapy, using a range of evidence-based techniques and approaches to best meet your unique needs. We work with both children and adults, providing a culturally sensitive, person-centred, and collaborative environment where your voice is heard every step of the way.
We also adapt therapy for neurodiverse individuals, ensuring that the unique needs of clients with ADHD, autism, and other neurodiverse profiles are carefully addressed. This may include structured interventions, skill-building exercises, and techniques designed to support executive functioning, social skills, and emotional regulation in a way that respects the neurodiverse experience.
We believe in regularly reviewing your goals and progress to ensure that the therapy remains effective and aligned with your evolving needs. Every six sessions, you will have a dedicated review session to reflect on your therapeutic journey, celebrate successes, and adjust your treatment plan if necessary.
Our therapeutic approaches
- Cognitive Behavioral Therapy (CBT): CBT helps identify and challenge unhelpful thought patterns while developing practical strategies for change. It is especially effective for individuals dealing with anxiety, depression, and stress, and has the highest evidence-base currently amongst other approaches for these conditions. Additionally, tailored CBT techniques have shown positive outcomes for individuals with ADHD and autism by helping to structure thinking and behavior.
- Mentalization-Based Therapy (MBT): MBT focuses on enhancing our ability to understand our own mental states and those of others. This approach is particularly helpful for those struggling with relationship difficulties and emotional regulation, fostering healthier interactions and self-awareness.
- Psychodynamic Therapy: This therapeutic explores unconscious processes and past experiences that may be influencing current behaviour. It is ideal for individuals seeking to understand deep-seated patterns, especially in relationships, and resolve long-standing emotional challenges.
- Acceptance and Commitment Therapy (ACT): ACT encourages us to accept what is out of our personal control while committing to action that enriches our life, through focusing on our individual values. It is effective for those experiencing anxiety, chronic pain, or stress, helping build resilience and aligning actions with what matters the most to you.
Who is psychological therapy for?
In a nutshell, everyone! Our services are designed to support individuals across ages and the lifespan. Whether you're a young person or child facing challenges in school, an adolescent navigating complex emotions or relationships, or an adult looking for a different perspective on life and current challenges, our integrative approach is here to help you overcome obstacles and build a fulfilling future.
What you can expect
- Collaborative Partnership: Therapy is a collaborative relationship between two people. We'll work together to set goals, explore challenges, and create a personalised plan that reflects your unique needs and circumstances.
- Culturally Sensitive, Person-Centred Care: Our approach is tailored to your cultural context, personal story, and varied identities, ensuring that your therapy experience encompasses the different identities you have and hats you wear.
- Flexible, Integrative Methods: Drawing from various therapeutic approaches allows us to address your concerns from multiple angles, ensuring a comprehensive and adaptable treatment plan.
Fees
Our psychological therapy sessions cost:
> £100 for children and adolescents
> £95 for adults
Book a psychological therapy session
If you're ready to take the next step toward better mental health, please book an appointment online or contact us on office@inpsychmind.co.uk.
We are here to support you on your journey towards understanding and clarity.